I worked out last night. I have started to notice that I am feeling pretty awesome lately. I am starting to see changes in my body and feel changes in my mood. I have kind of quit smoking, in that I have not bought a pack for a week and have had maybe one or two cigarettes a day, and sometimes none a day. my lungs definitely thank me for this. I am definitely going to stick with working out, because I finally feel like I might possibly reach my goal. :)