One day at a time...

Yesterday was a weird, scary day for me. I was having all sorts of physical symptoms like chest pain and heart palpitations, and come to find out it was and is due to stress. I had two anxiety attacks and finally went in to see a doctor this morning. he put my mind at ease that I was okay physically, which is what I was worried about, and advised me to go back to counseling and try a new medication for the stress. Today I can still feel the slight tinge in my left shoulder/chest region, but for the most part I feel so much better. I have not had a cigarette since Monday and I feel really good about it. Everything that could have possibly gone wrong today has, it seems like, but at the moment I am choosing not to get upset about it. After a certain point it is no longer worth it. I will continue to exersize, and eat more healthy things, probably continue NOT smoking, and relax. :)